Yoga means unity. It means coming together as one, finding peace and healing on the way.
Let all your worries and believes melt away.
Fill your body with contentment, joy and love.
The practice of yoga describes the path of enlightenment.
This wonderful flowy practice challenges you physically so that you are able to totally let go mentally.
Meditation is helpful not only to refelct upon ones action but it also brings stillness and contentment. Being able to find peace in oneself is the first step to combat anxiety and farious of mental ilnesses.